Sunday, June 28, 2015

Spiritiual Yoga:- Boost Energy, You will experience in your life ~ the benefits of daily Yoga

The term Yoga refers a system of exercise for physically and mentally well being and integrated various types of stylized poses with deep meditation and breathing. It is introduced by Yoga guru "Patanjali" almost 5000 years ago. According to Yoga guru, there are two types of channels within the human body, Nadi and Centers called Chakra which unite the human soul with the universal spirit. Channel and Center both can be entrapped by yoga practices to unveil the concealed energy in the inner body parts.

Prayer Beads for Meditation

    Niyama (self-purification)

    Yama (universal moral commandments)

    Asana (posture)

    Pranayamna (breath-control)

    Pratyahara (withdrawal of mind from external objects)

    Dharana (concentration)

    Dhyana (meditation)

    Samadhi (state of super-consciousness).


Ganesh Stone Statue Yoga Decor

Meditation Yoga Scarfs
Niyama and Yama make us aware how to deal with other people in familiar way. Asana is a kind of body position. Pranayamna represents how we should deal with our all mentally and physically activities. Pratyahara is to be aware to clean our mind from unnecessary external objects. Dharana leads concentration to only one specific task. Dhyana leads to initial samadhi state. Samadhi is a supe-consciousness state which represents to one state of mind like peace, and calm.
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